Sports Hypnosis can help you whatever your sport, whatever your level. I can help you to raise your game to another level. I specialise in working with sports men and women of all ages and levels of ability who are looking towards improving their performance in their chosen sport. Hypnosis is extremely effective in helping people develop the mental edge on their competitors and can be the difference between giving a good performance and an outstanding one.
Using visual techniques and strategies for success you are able to reach your goals. There is an increasing respect for hypnosis as being an effective mental tool used in mental training which is becoming increasingly important in sport. Sports people spend a lot of time and effort training their body but sometimes fail to prepare their mind. Through hypnosis, treatment plans can be drawn up designed for the athlete’s specific individual needs.
Sports Hypnosis is particularly effective in competition preparation, focusing the mind and overcoming slumps in performance. It can be used to build up self confidence, remove mental blocks and also help, alongside more traditional medication, when returning from injury. Sportsmen often find that they just can’t seem to get back to their previous form after injury. This is often caused by the subconscious mind holding them back and telling their body to slow down to prevent future injuries occurring. Using visualisation and technique rehearsal, anxiety management and goal setting, you will be able to refine, support and reinforce your physical ability.
It may be that competition nerves are spoiling your chances of achieving your goal. I can provide you with strategies that will help you to prepare and enable you to remain focused solely on your game and remain positive minded throughout.
Working in a friendly and relaxed atmosphere, I can identify any issues which are holding you back. How we see ourselves has a massive influence over us. By reprogramming the way we think, we are able to increase our self-esteem. A negative person is far less likely to succeed than someone who has loads of self-belief. This self-image often determines whether we succeed or fail. Using Sports Hypnosis has enabled people to win the Mind Game, unlock their true potential and eliminate obstacles which they have come across along the way.